Welcome to
Living in Southeast Alaska means embracing an active outdoor lifestyle, but persistent pain shouldn’t hold you back from enjoying everything Juneau has to offer. Whether you’re experiencing lower back pain after a day on the water, neck pain from work-related strain, or joint pain that’s limiting your mobility, finding the right chiropractor in Juneau AK is essential for restoring your quality of life. Dr. Daniel Holt, DC has dedicated nearly three decades to helping residents of Juneau, Douglas, Auke Bay, Skagway, and Haines overcome musculoskeletal health challenges through comprehensive chiropractic care.
At Holt Chiropractic, we go beyond standard chiropractic adjustments to offer advanced treatments. Our team addresses your health concerns with natural hands-on care designed specifically for your needs, whether you’re recovering from an auto accident, managing sports strain, or seeking natural solutions to improve your overall wellness and get back to the activities you love.
Our Mission
Dr. Daniel Holt, DC and the team at Holt Chiropractic believe that your comfort and well-being come first. Our mission centers on providing exceptional chiropractic care that addresses the root causes of your health concerns rather than just masking symptoms. We take a whole-person approach to wellness, examining underlying factors that may be disrupting your body’s natural function.
By combining traditional chiropractic adjustments with advanced modalities and staying current with the latest techniques in musculoskeletal health, we create treatment plans that help you not only recover from injury but also maintain optimal joint function and overall vitality. The goal of our team of chiropractors is to empower you with the knowledge and tools needed to take control of your health journey, ensuring you receive comprehensive care that supports your evolving healthcare needs and helps you live your best life in beautiful Southeast Alaska.
Why Choose Us
Understanding Chiropractic Adjustments and Their Role in Your Wellness
When you think about visiting a chiropractor, you probably picture spinal manipulations and hearing those satisfying pops and cracks. At Holt Chiropractic, we specialize in chiropractic adjustments that go far beyond simple back cracking. Our manual adjustment techniques represent the foundation of what we do, using precise hand movements to restore proper alignment and function throughout your body.
Manual adjustments use coordinated contact movements designed to address your specific health concerns. We apply direct pressure at targeted points to improve how your muscles, joints, ligaments, tendons, and other soft tissues work together. This classic treatment approach has helped countless patients find relief and regain mobility.
Why Manual Techniques Matter for Your Body
The human body functions best when everything stays properly aligned. Your spine houses your central nervous system, which controls nearly every function in your body. When vertebrae shift out of position, they can interfere with nerve signals and create problems throughout your system.
When performed by professional chiropractors, manual adjustments can offer several advantages for your overall wellness:
- Restores natural alignment to reduce pressure on nerves and surrounding tissues
- Improves joint mobility and range of motion for better movement
- Decreases inflammation that causes pain and restricts your activities
- Enhances blood flow to promote faster healing and recovery
- Supports your body’s natural ability to maintain balance and function
Common Concerns Addressed Through Adjustments
We see patients experiencing various challenges every day. A skilled chiropractor can help you manage numerous conditions affecting your quality of life. Whether you’re dealing with chronic discomfort or recent injuries, our approach targets the root cause rather than just masking symptoms.
Your body deserves personalized attention:
- Headaches and migraines that disrupt daily activities
- Lower back pain from work or lifestyle factors
- Neck stiffness and reduced mobility
- Sports injuries requiring specialized care
- Posture problems from prolonged sitting
We evaluate your unique situation and create treatment plans that work for you, not against you.
How Massage Therapy Supports Your Overall Health Goals
Massage therapy within a chiropractic setting offers something truly different from what you’d experience at a typical spa. We focus on how your spine connects to the joints, nerves, and muscles throughout your body. This specialized approach helps relieve misaligned spine joints, known as vertebral subluxations, which can cause discomfort far beyond your back.
Our skilled chiropractors work to alleviate pain and tension that radiates through your limbs while promoting excellent nervous system health. This targeted work addresses the root causes of your discomfort rather than just providing temporary relaxation. You’ll notice improvements in how your body moves and feels after each session.
Physical and Mental Benefits You Can Experience
Beyond the immediate relief you feel on the table, massage therapy delivers lasting advantages for your entire body. Enhanced circulation helps your muscles function better while releasing endorphins, your body’s natural painkillers. Our chiropractors also stimulate lymph flow, which strengthens your immune system and helps defend against illness.
The positive effects reach your mental wellness too:
- Reduces cortisol levels to help manage stress responses
- Increases serotonin and dopamine to combat depression and anxiety
- Promotes deeper, more restful sleep through full-body relaxation
- Eases symptoms of chronic pain conditions like fibromyalgia
- Creates a sense of calm that extends beyond your appointment
Customized Approaches for Your Unique Needs
At Holt Chiropractic, we tailor each massage session to address your specific concerns and health objectives. Our chiropractor can combine these treatments with spinal adjustments to enhance your body’s natural healing capabilities. We use various techniques ranging from deep tissue work to gentle strokes depending on what you need.
Every person responds differently to treatment:
- Deep tissue methods for chronic muscle tension
- Gentle relaxation techniques for stress management
- Targeted work on specific pain points
- Comprehensive sessions for overall wellness
- Therapeutic approaches for injury recovery
Your comfort and progress guide how we structure each visit.
Preventing Future Disk Problems with Decompression Packages for Disk Bulges and Herniation
Disk problems can completely derail your daily routine, making simple tasks feel impossible. Our decompression packages for disk bulges and herniation use advanced traction table technology to gently stretch your spine without surgery or invasive procedures. By carefully altering the position and force placement along your spine, our team of chiropractors reduce pressure on those gel-like cushions that separate each vertebra.
This controlled process allows bulging and herniated disks to retract naturally. As pressure decreases, nutrient-rich fluids and oxygen flow back into the affected areas, promoting natural healing from within. You’ll notice improvements in flexibility and significant relief from persistent back pain as your body responds to treatment.
Getting Real Results from Non-Surgical Solutions
Many people worry they’ll need surgery when facing disk issues. Package programs at Holt Chiropractic offer an effective alternative that addresses the source of your discomfort. Our chiropractor can evaluate your specific condition and create a decompression plan that fits your recovery timeline and health needs.
The gentle stretching motion creates negative pressure within your spinal disks:
- Encourages herniated material to move back toward the center
- Reduces nerve compression causing radiating pain down your legs
- Restores proper spacing between vertebrae for better movement
- Allows healing nutrients to reach damaged disk tissue
- Provides lasting relief without medication side effects
Building Long-Term Spinal Health Through Consistent Care
Single sessions can provide temporary relief, but comprehensive packages deliver the sustained results you’re looking for. Consistent decompression treatments give your disks time to heal properly while preventing future problems. Your spine needs regular attention to maintain the improvements we create together.
Package programs ensure you receive optimal care:
- Scheduled sessions that support progressive healing
- Monitored progress to adjust treatment as needed
- Cost-effective approach compared to individual visits
- Prevents minor issues from becoming major problems
- Maintains spinal health after initial recovery
Our chiropractor will work with you to determine the right package length based on your condition’s severity and your personal goals for recovery.
Meet Our Doctors
When you visit Holt Chiropractic, you’ll receive care from two exceptional chiropractors who bring different perspectives and expertise to your treatment. Dr. Daniel Holt has called Alaska home since 1965 and brings nearly three decades of chiropractic experience to every patient interaction. After serving in the Navy and graduating from Palmer College of Chiropractic with both a Bachelor of Science and Doctorate in Chiropractic, he returned to the state he loves to establish a practice focused on innovative, patient-centered care.
Joining him is Dr. Quincy Bates, a Juneau native and Juneau-Douglas High School graduate who earned her Doctor of Chiropractic degree from the University of Western States in 2024. Dr. Quincy’s background as a collegiate softball player and her degree in Exercise Science give her unique insight into sports injuries and movement-based rehabilitation. Together, they offer a perfect blend of seasoned wisdom and fresh, modern techniques to address your health concerns with compassion and expertise.
Real Solutions for Real Pain Start with Our Chiropractor in Juneau AK!
When chronic pain interferes with fishing, hiking, or simply enjoying life in Southeast Alaska, expert chiropractic care can make all the difference. Dr. Daniel Holt, DC brings nearly 30 years of experience helping Juneau residents overcome musculoskeletal challenges through personalized treatment plans.
At Holt Chiropractic, we understand the physical demands of the Alaskan lifestyle and tailor our approach to get you back to the activities that matter most. Follow us on Facebook for helpful wellness tips, practice updates, and insights into maintaining your musculoskeletal health year-round. Take the first step toward relief and connect with our chiropractors by calling (907) 790-4422 today to schedule your consultation. Finally experience patient care that puts your comfort and recovery first!
FAQs
What conditions do you treat at your practice?
We treat a wide variety of conditions affecting the musculoskeletal system, including back pain, neck pain, headaches, sciatica, herniated discs, and sports injuries. Our team of chiropractors also addresses carpal tunnel syndrome, plantar fasciitis, tennis elbow, golfer’s elbow, and neuropathy. Additionally, we specialize in auto accident injuries, workplace injuries, and chronic pain management. Our comprehensive approach means we can help with almost any musculoskeletal complaint that’s impacting your daily life, using natural solutions tailored to your specific situation.
What are your office hours and appointment availability?
Our office is open Monday from 1pm to 5pm, Tuesday from 8:30am to 1pm, Wednesday from 9am to 5pm, Thursday from 2pm to 5pm, and Friday from 9am to 1pm. We’re closed on weekends to ensure our staff stays refreshed and ready to provide excellent patient care during the week. We understand that Southeast Alaska residents have busy schedules, so we work to accommodate your needs within these hours. Call us at (907) 790-4422 to find an appointment time with your dedicated chiropractor that works best for your schedule.
Do you use modern equipment and current techniques?
Absolutely! Our team of chiropractors is committed to staying current with the latest techniques and never allowing our practice to become outdated. We invest in modern chiropractic equipment including spinal decompression tables, laser therapy systems, therapeutic ultrasound machines, and electro-muscle stimulation devices. Dr. Holt regularly pursues continuing education in areas like integrative dry needling, sports physiology, and telehealth services. This dedication to innovation ensures you receive cutting-edge care based on the most recent research in chiropractic wellness and musculoskeletal health.
What makes your approach different from other chiropractors?
We use a whole-person approach that looks beyond your immediate symptoms to identify underlying causes of dysfunction. Rather than simply treating pain when it appears, we work to optimize the conditions for your body’s natural healing and prevent future problems. Dr. Holt combines traditional chiropractic adjustments with less mainstream therapies like dry needling and advanced laser treatments. This integrative philosophy, along with our commitment to creating personalized care plans for each patient’s unique evolving healthcare needs, sets us apart from practices that use a one-size-fits-all approach.
How long has your practice been serving the Juneau community?
Dr. Daniel Holt has been providing chiropractic care to Juneau and surrounding Southeast Alaska communities for nearly 30 years. His deep roots in Alaska go back to 1965, and his commitment to this region is evident in his long-standing practice. Recently, Dr. Quincy Bates joined the team, bringing fresh perspectives while maintaining the same patient-centered values that have defined Holt Chiropractic for decades. Our chiropractors’ longevity in the community reflects our dedication to delivering consistent, high-quality care that keeps patients returning and referring to their friends and family.
